Blog Posts

Think about the last time something caught you off guard — a sharp comment, unexpected news, a moment that didn't go the way you planned. What happened first? Probably a tightening in your chest. A flash of heat. Your mind moving fast. That's a reaction. It's human, instinctive, and built to protect you. It's also not the whole story. Understanding the Difference Between Reacting and Responding Reacting is automatic. It happens before your thinking brain fully arrives. Your n

You've tried. You've genuinely, wholeheartedly tried. You've read the books, talked it through with friends, made the promises to yourself — this time will be different. And then, somehow, it wasn't. If that feels familiar, here's what we want you to know: that's not failure. That's a pattern. And patterns can change. Why We Repeat Patterns That Hurt Us The human brain is extraordinarily efficient. When we experience something — a conflict, a moment of criticism, an uncomfort

Have you ever found yourself sitting at your desk on a Monday morning, staring at your computer screen and wondering, "Is this really what I'm meant to do?" Perhaps you've built a successful career in technology or another field, but despite the steady paycheck and professional accomplishments, something feels missing. This feeling is remarkably common, especially after years of establishing expertise in one area. Many professionals reach a point where technical skills and ex

Life after divorce has its own timeline. Perhaps you've reached that point where the initial storm has passed. Your routine has stabilized. Friends and family have stopped checking in quite so often, assuming you're "back to normal." On the surface, things appear fine. Yet something feels missing. This experience is incredibly common. You've rebuilt the external structures of your life – perhaps a new home, a functional co-parenting arrangement, maybe even a refreshed social

Life has these interesting pivot points – moments when we can feel the possibility of change yet somehow find ourselves cycling through familiar patterns. Perhaps you've noticed it: the same types of relationship challenges appearing with different people, similar work situations arising across different jobs, or recurring feelings of being overwhelmed despite changing circumstances. If you've ever thought, "Why does this keep happening?" you're not alone. These patterns aren

After a breakup, the landscape of your relationships often shifts dramatically. The person who was once your confidant is now someone you're learning to live without. This transition can leave you questioning how to protect your heart while still remaining open to meaningful connections. Many of us swing between extremes – either keeping everyone at a distance to avoid getting hurt again, or rushing into new connections without pausing to reflect on what we truly need. Findin

In our fast-paced world, making clear decisions can sometimes feel impossible. Whether you're weighing career options, navigating relationships, or simply trying to prioritize your daily tasks, the quality of your decisions profoundly affects your life satisfaction and success. What if there was a science-backed approach that could help you make better choices? Research increasingly shows that mindfulness—the practice of bringing focused awareness to the present moment—signif

Life has these moments. These pivot points. Sometimes they arrive through choice – a career change, a marriage. Sometimes they're thrust upon us – a divorce, a loss. And sometimes they're a beautiful mix of challenge and joy – like becoming a parent or ending one chapter to begin another. What's fascinating is how these different life transitions share common threads. Whether you're newly married or newly single, changing careers or becoming a parent, there's a universal expe

The wedding photos are stored, the thank-you notes sent, and now comes the real adventure – building a life together while holding onto who you are. It's a beautiful paradox that no one really prepares you for: how to grow together while continuing to grow individually. "I love being married," a newlywed recently shared with me, "but sometimes I catch myself wondering – how do I stay 'me' while becoming 'we'?" This honest reflection captures what many new wives and husbands f

There's a moment every new parent knows – usually around 3 AM, holding your baby in the soft glow of a nightlight – when you realize that while all the parenting books told you how to care for your little one, none of them quite explained how to care for yourself in this transformation. Between the midnight feedings and morning meetings, the diaper changes and daily responsibilities, you might find yourself wondering: Where did I go in all of this? How do I be both myself and

Remember when your story seemed so clearly written? The path ahead felt certain, plotted out in shared dreams and future plans. Then suddenly, the narrative changed. Now you're staring at blank pages, wondering how to begin again. Here's the truth about blank pages – they can feel terrifying, but they're also where the most authentic stories begin. I recently sat with someone who shared, "At first, I could only see what I'd lost. But gradually, I started to notice something e

Twenty years in tech. That's what the resume says. But what it doesn't show is the quiet Sunday evenings spent wondering, "Is this really what I'm meant to do?" Or the morning commutes filled with dreams of work that feels more meaningful. If you're considering a major career change, especially after building a successful career in one field, you're not alone. The question isn't just about changing jobs – it's about aligning your work with who you've become. I recently spoke

The mirror feels different now. Where you once saw someone's partner, you now see... who exactly? It's a question many of us grapple with after divorce, when our reflection seems to blur between who we were and who we're becoming. I remember sitting across from a woman who told me, "I spent so long being someone's wife that I forgot how to just be me." Her words echo the sentiment of many who find themselves navigating life after divorce – feeling simultaneously lost and on t

Are you happy with the state of the world right now? I'm not – and I've been thinking about what we can do, what I can do ? What if we listened to each other as a starting point? What if we asked “Why do you think that?” instead of attempting to prove our own belief using power tactics such as “my source is better than yours,” “I have more education” or “someone important said this.” When’s the last time you changed someone’s mind with an Internet posting? Infrequent at best,

Life has a way of surprising us with unexpected turns. Perhaps you're in the midst of a career transition that feels both exciting and terrifying. After years of building expertise in one field, you're contemplating a move that aligns more closely with your values and deeper aspirations. This kind of pivot point can feel overwhelming. You might question your capabilities, worry about starting over, or struggle to redefine your professional identity. These feelings are not onl

It was a dark and stormy night... so I moved to Hawaii in 2014 where the sun shines a lot and warm rain often brings a triple rainbow. My sister moved to the Big Island in 1989; for 30 years I visited the island and lived there for 3- to 6-month intervals. Then in July 2014, she bought her first house on Craigslist. She asked, why don’t you just cut bait in NY and move here with me? Whaaat? Leave my sweet little ranch style house with a yard full of berries, garlic, and veggi

Now is a time to go gently with yourself and with others. Now is the time for love, for generosity, for kindness and compassion – toward all beings, including you! It is the time to care deeply. It is NOT the time to judge, shame, or condemn others. I see the temptation and suspect it’s going to get stronger as we grow more impatient, frustrated, and weary. And so, I plead with you, please, please be gentle… ​ March 11th, just a little over 3 weeks ago, marks the day ou

February, with its love glitter and all of its commercial enticements, shouts of love. Viva la love! Our world is saturated in Valentine’s, candy hearts, cards, and gifts, encouraging us to show love to the ones we for whom we care. February dedicates itself to love. Not all of us feel the love though. We might have just had a break-up. We might feel like love isn’t available for us. We might have lost a close loved one and are feeling the hole of their absence terribly.

Self doubt creeps in all the time, it's very sneaky. For me, one of the ways I notice that I'm experiencing self doubt is that I feel guilty or inadequate. Or feeling guilty because I feel inadequate. What I need in these times is self compassion. But how do you replace self doubt with self compassion? Today I was feeling guilty because I was tired. Dog tired. Struggling to drag myself off the couch to make breakfast tired. The story I was telling myself was that I'm being a

I had the blessing of working with Jim Quinn in my first LifeStream Basic in January 1993. Today LifeStream is called LifeResults, Basic is called CORE, and Jim is still helping people from the other side of the physical realm, leaving an incredible legacy of the teachings he shared with thousands. LifeStream (LS) unlocked the door that led to all possibilities for me. Basic led to IPI 3 weeks later, IPI led me to MasterMind, my personal work began to allow me to change from