Your Next Journey Starts With a Single Step
Have you ever felt that something in your life just isn't working, even when everything looks fine on the surface?
Perhaps you're navigating a significant life change—divorce, career transition, new parenthood—or maybe you simply sense there's something more meaningful waiting for you just beyond reach.
Many of us find ourselves cycling through the same patterns. Communication breakdowns that leave us feeling misunderstood, decisions that never quite align with our deeper values, bad habits we just can’t shake, or relationships that feel incomplete despite our best efforts. We try various solutions—books, podcasts, advice from friends—yet the real transformation we seek remains elusive.
Your transformation is here - within one weekend, you’ll be on your way to breaking the cycles, finding your answers, and catching your breath from the whirlwind around you.
What You Can Expect
LIFERESULTS CORE:
Weekend Leadership & Growth Class
Empower yourself to create the life you want
What would it be like to live every day with joy, exuberance, love, heart, passion, trust, fun, strength? There will always be issues, barriers, fears and obstacles in our way. Knowing we have a choice in every moment of our lives gives us power and gives us the ability to thrive.
This intensive 27-hour training is packed into a single weekend – Friday evening to Sunday evening – and offers powerful and practical tools that can help you:
Break free from self-limiting habits and patterns that have held you back
Experience deeper, more fulfilling relationships with family, friends, and colleagues
Gain the confidence and clarity to navigate life’s inevitable setbacks, emerging stronger and more resilient
After participating, over 98% of students report positive changes at home, at work, and most importantly, within themselves.
Your CORE Journey: A Weekend of Discovery and Growth
Core is an experiential learning weekend. You’ll join a group of people who are also looking to improve their lives.
All topics are presented using a mix of adult learning styles. Each topic is explored through experiential lectures, small group work, one-on-one and group discussions, and hands-on activities. Read about the LifeResults tools taught during Core.
Core is a safe space for sharing and learning from one another. It is an opportunity to step out of our comfort zones and explore what’s possible in our lives.
Friday Evening: First Steps into Awareness
Saturday: Diving Deep with Tools for Change
Sunday: Bringing It All Together
There are only two ways things in life can change!
Either everyone else changes what they are doing,
Or I can change what I am doing.
This is powerful learning... to get more of what I want, I must figure out what *I* need to do - instead of focusing on what I *want* others to do.
Mindfulness
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Personal Growth
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Balance
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Improved Relationships
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Intentional Living
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Inner Peace
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Deep Connection
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Self-Discovery
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Mindfulness — Personal Growth — Balance — Improved Relationships — Intentional Living — Inner Peace — Deep Connection — Self-Discovery —
Ask Yourself:
Am I ready to look deeper than surface-level solutions to create real change in my life?
Is this the right time to invest in understanding myself better and learning practical tools for growth?
How would my life be different if I could navigate challenges more clearly and confidently?
LifeResults: Simple Tools for Meaningful Change
LifeResults helps people discover practical tools for creating more joy, clarity, and purpose in their lives through transformative weekend workshops that bring lasting positive change. For over 35 years, our supportive environment has welcomed people from all walks of life who want to move from where they are to where they want to be, whether that's in relationships, career, or personal growth. Through hands-on learning experiences, you'll gain simple yet powerful tools that can immediately improve how you navigate life's challenges and celebrate its opportunities - joining over 250,000 graduates who have discovered how to live more fully and authentically.
Our Mission
To create an environment of greater awareness - to teach tools for mindfulness, empowerment, and intentionality so people can live their personal vision – fostering happiness, satisfaction, and excitement for life making positive impact in their world.
Real People. Real Transformation. Real Results.
Take Your First Step Today
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Free Coaching Call
What are you looking to change in your life? What would you like to achieve? Is something standing in your way? Connect with someone who understands the journey. Our facilitators and staff are volunteers who took the classes and gained so much, they dedicate their time to continuing.
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Sr. Director Customer Success for CloudCheckr, a high-growth SaaS-model tech business based in Rochester NY, focused on helping companies "move to the cloud" in the most cost-efficient & secure manner possible, Dave leads a team accountable for 90% of the company’s revenue.
Dave is passionate about personal growth and leadership, bringing humanity to business and ensuring win-win results.
When not working, Dave enjoys yoga, wine, genealogy, and his 1929 Model A Ford pickup (a gift from his dad who bought and restored it 50 years ago).
Dave and his wife have two adult children; Colleen works for Google in NYC and Evan is a tenure-track chemistry professor at Elmhurst University near Chicago.
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What I Wanted from Life
At one point, I found myself at a crossroads after a heartbreaking divorce. I spent five years navigating through anger and searching for a way to heal. I tried everything—running, praying, leaning on friends, and shedding countless tears—but nothing seemed to bring me closer to the mom I wanted to be for my two wonderful daughters. One day, while venting to a friend over lunch, he mentioned a class he’d recently taken and thought it might help me. Though skeptical, I decided to trust him and his advice. At that point, I had nothing to lose and everything to gain—and I’m so grateful I took that leap.What I Got Out of the Experience
That journey taught me something life-changing: I am the only one in charge of my thoughts, words, and actions. While I could wish endlessly for others to change, the real shift had to come from within. I had to take a hard, honest look at myself and ask, “What am I going to do differently when faced with life’s challenges?” It wasn’t easy, but it was empowering, and it completely reframed how I approach situations.What I’m Working on Now
Although I’ve made tremendous progress since starting this work in 2007, I’m still on the journey. I focus daily on strategies to quiet thoughts of perfection, judgment, and righteousness. When life throws curveballs, I’m much quicker at recognizing my reactions and shifting to thoughtful responses instead. Growth is ongoing, but the peace it brings is worth every step.About Me
I’m a proud member of the Rochester-area educational community, having served as both a teacher and principal. These days, I enjoy teaching educational leadership courses at the university level and coaching local leaders. Outside of work, I’m an avid reader, passionate traveler, and enthusiastic game player. I’ve recently walked two Caminos and Hadrian’s Wall—experiences that filled my soul. Most importantly, I’m the proud mom of two inspiring daughters, both of whom have followed their own paths into education. -
Fred Dewey's life is all about transformation – he’s a veteran technology CEO and entrepreneur who rapidly grows or turns around businesses in an orderly and efficient manner. Fred is also passionate about teaching individuals and companies how to use the LifeResults tools to generate much higher levels of success and happiness, which leads directly to greater financial success through his consulting business Alive! 9 to 5.
Fred has been a LifeResults Facilitator since 2010, has produced or led more than 80 of its seminars, was President of LifeResults for 10 years and is still an active member of the LifeResults board of directors. He is also the co-founder of Emotional Intelligence At Work™ which is the workplace version of LifeResults.
Fred and his partner Nan are passionate about their 5 very accomplished adult children, spouses and their 9 grandchildren, and enjoy spending lots of time with them. They also enjoy travelling and boating.
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Retired science educator and lover of the learning process, Michael DuPré is a divorced dad with a daughter living in Boise and another living near Winston-Salem with her husband and his three grandkids. He is elder sibling of five children of their recently deceased, 98 year-old WWII Army veteran father affectionately known as “Harmonica Pete.”
Michael holds a B.S. in Biology from LeMoyne College, a Master of Arts in the Teaching of Natural Science from Colgate University, and a Certificate of Advanced Study in Educational Administration from SUNY Brockport. He is co-founder of a consulting partnership called S.E.E.D.S. (Science Educators Expertly Doing Stuff) for Learning.
As friends and playful dance partners in the Rochester Cajun Zydeco Network say: Laissez les bon temps rouler!
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As a semi-retired businessman, David has turned his considerable talents and gifts towards making the world a better place through individual interactions as well as learning to facilitate LifeResults classes so that all can have access to these powerful tools.
Also a graduate of ManKind Project, a men’s community for the 21st Century, David’s mission is to teach self-reliance, freedom, and love.
David is currently raising his son Gabe, and is passionate about yoga, meditation, and mysticism.
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What I wanted from LifeResults: I saw a mentor in my career who was always calm, always so tactful. I thought she was born with it, but then I found out that she had done personal growth work to achieve it. I wanted that for myself. I was starting out in my career and in my relationship, and saw a glimmer of how much better my life could be if I had those same skills.
What I got out of my experience: I discovered that I was rushing through life, letting my emotions run the show and not always regarding others in my decisions. I learned tools to help me slow down, manage my emotions and find more empathy. After a decade of practicing these tools, I am always working to improve and I have a keen awareness of my emotions, an intentionality around (most of) my time and I've unlocked my deeply caring nature.
What I'm working on now: In 2025 I'm working on listening to my intuition. I want to build the same awareness around my own intuition as I've built with my emotional awareness. I am always looking to apply my tools to help me manage my ADHD and continue growing in my relationships.
About me: My LifeResults tools help me be the best mother, wife and coworker I can be. I live with my husband, first-grade daughter and two cats in East Rochester. I am a leader at a tourism marketing agency by day, and in my free time I enjoy playing clarinet, practicing yoga and ballet and traveling.
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IT professional Ian Thomas, presently a Splunk consultant for RHONDOS where he helps companies execute on their vision of business optimization through the insights available from big data, has long been interested in personal growth.
In addition to his work and support at LifeResults, Ian is also a leader in the ManKind Project which empowers men to missions of service, supporting men to make a difference in the lives of others – men, women, and children around the world. He and his partner enjoy family, pets, the outdoors, and creating positive change in the world.