Sometimes, it doesn't seem possible or even right to be "OK" when someone we love is suffering or struggling. And often, that means we end up giving and giving and giving. Sometimes the best thing we can do for everyone is to give to ourselves first.
Gratitude doesn’t change the circumstances, but it helps us remember that life is multi-faceted, and even in the hardest of times, there are still things to honor and appreciate.
We all need time for ourselves, time to relax, recharge, and take care of ourselves. What can YOU do today to create space in your day and down-time and relaxation for yourself?
Starting over isn't always easy, but who knows what good things are in store for you or where you might end up, simply by being open to change.
Can you give yourself permission to stop doing those things that don't matter all that much, in favor of things that do?
What happens if you throw a party and no one comes? Have you failed?? What if, instead, it is just unknown territory that you are entering...
Life begins outside our comfort zone. What’s waiting for you on the other side?
We are all leaders. We may never know the impact our actions have on others, but each of us has the opportunity to make a difference in the world through small acts of everyday leadership.
How do we deal with the voices in our head: Self-Medicate or Self-Meditate?
If you're someone who tries hard to please people, and find yourself feeling burned out and taken advantage of, the answer is not just to get better at saying no.