What can you do to give to yourself in this busy time? Do you even hear your own voice calling to you amidst all the noise? What would truly nurture your body, mind, heart, and soul right now?
Sometimes, it doesn't seem possible or even right to be "OK" when someone we love is suffering or struggling. And often, that means we end up giving and giving and giving. Sometimes the best thing we can do for everyone is to give to ourselves first.
Gratitude doesn’t change the circumstances, but it helps us remember that life is multi-faceted, and even in the hardest of times, there are still things to honor and appreciate.
We all need time for ourselves, time to relax, recharge, and take care of ourselves. What can YOU do today to create space in your day and down-time and relaxation for yourself?
Starting over isn't always easy, but who knows what good things are in store for you or where you might end up, simply by being open to change.
How do we deal with the voices in our head: Self-Medicate or Self-Meditate?
If you're someone who tries hard to please people, and find yourself feeling burned out and taken advantage of, the answer is not just to get better at saying no.